📝 Issue #2: You Are Already Enough

📝 Issue #2: You Are Already Enough

📩 Subject: What If You Already Are Enough?

I see you. You’re exhausted from trying to be everything for everyone. You take care of others so well that you forget about yourself. You second-guess your worth, replaying old stories that tell you you’re not enough—until you’ve done more, fixed more, been more.

But here’s the truth that I need you to hear today:

💡 You don’t have to earn your worthiness. You are already enough.

✨ This Week’s Affirmation:"I am worthy of love, success, and abundance exactly as I am."

Read that again. Slowly. Let it settle in your bones.

Because I know what you’re thinking…"But what about all the times I’ve messed up?""What about the ways I haven’t shown up like I said I would?""What about the times I’ve let myself down?"

Your worth isn’t measured in productivity, perfection, or how much you can give to others before you give to yourself. You are inherently enough—without any need to ever prove yourself.

DID YOU KNOW-

One of the biggest wounds people carry through their lives whether they realize it or not is feeling unworthy. Because of all the messaging we picked up in our lives and the way our brains interpreted it, this becomes a HUGE block for all things good that try to come our way. Reminding yourself of your worthiness seems like a small silly act but it’s really powerful.

💬 Let’s Get Real:

When was the first time you learned that love or approval had to be earned? That you had to perform to be accepted? Because for most of us, that belief didn’t start with us—it was some generational BS that got passed down to us. Not to mention learning that we had to be "good girls" to be loved.

But you’re not a little girl anymore. You don’t have to live by those rules.

🌿 How This Shows Up in Your Life

✔ You struggle to say no because you don’t want to disappoint anyone.✔ You replay conversations in your head, worrying about how you came across.✔ You put yourself last, thinking you’ll rest after everything is done (but everything is never done).✔ You crave validation but feel guilty for needing it.✔ You keep waiting for the ‘right time’ to choose yourself—but that time never seems to come.

Listen, you are already enough. Right now. As you are.

So here’s my challenge for you this week: Do something for yourself—not because you "deserve" it, but simply because you exist.

✨ Take the nap.✨ Buy the book.✨ Say "no" without over-explaining.✨ Look in the mirror and say, “I am enough.”

Because you are. No disclaimers. No exceptions.

Write this week’s affirmation down and put it somewhere you can see it often. Bonus points if it ends up on a sticky note on your bathroom mirror-that’s my FAVORITE!

📌 What I’m Up To

(A Real-Time Life & Work Update)

February has been a lot—in the best way. My new ADHD meds must really be working because I’ve been on a roll!

✨ I launched my YouTube channel, Unhinged Healing! 🎥 If Substack is where I write and reflect, YouTube is where I share the raw, unfiltered, behind-the-scenes moments of my journey. Expect deep talks, unconventional healing practices, and real, messy transformation.

📺 Watch my first video here:

Leaving a Toxic Person? Here's How I Stayed Safe and Sane (and You Can Too)

🎙 Podcast Update: I’m working on Still Processing, where I share raw, real conversations inspired by this newsletter. This week, I’m recording an episode on releasing the need to prove yourself. Got a story or thought on this? Want to be on an episode? Hit reply and let me know!

🌿 The next Self Care Social is going to be a fun one! I’m planning a super fun “craft-ernoon” with some local friends and it’s happening soon! If you’re craving a space to be held, supported, and seen, this is your invitation to join me. Stay tuned for more details!

📩 Let’s Keep Processing Together

I know this one might have hit deep. What came up for you?

💌 Hit reply and tell me:👉 Where in your life do you struggle to feel enough?👉 What’s one small way you can claim your worth this week?

I read every response, and this is your invitation to invite me in. 💛

With love,Mindy

P.S. If this email resonated, forward it to a friend who needs this reminder too. Let’s make worthiness contagious.

Thanks for coming on this journey with me, friend!

With love, Mindy